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[babypink2807]

Because I missed out last year I've indulged badly, but I like it

So once it's all gone and I'm back at work I endeavour to take more walking exercise nothing silly.  But now my horrendous lethargy is at bay I'm grabbing the chance to get to done form of fitness ready fir the summer and riding again

[Pennyfarthing]

I believe you have to walk about 5 miles very briskly to work off a chocolate bar.

[Scampi]

I have done WW successfully in the past (lost 3 stone), and I'm going back this year (next week to be precise - 'my' meeting is Wednesday lunchtime).  I've tried SW and I can't get on with it (although there's no 'counting', etc, it seemed to be based on food combining (ie - if you're eating unlimited proteins you have to drastically reduce protein and vice-versa) and I can't eat like that - too limiting for me.  I like the way WW works - I just have to get back in to it!

[clio]

Scampi, how long did it take for you to lose 3 stone?
Ive heard good things about both ww and sw but done know much bout sw and how it works.

Clio

[Pennyfarthing]

I have done WW successfully in the past (lost 3 stone), and I'm going back this year (next week to be precise - 'my' meeting is Wednesday lunchtime).  I've tried SW and I can't get on with it (although there's no 'counting', etc, it seemed to be based on food combining (ie - if you're eating unlimited proteins you have to drastically reduce protein and vice-versa) and I can't eat like that - too limiting for me.  I like the way WW works - I just have to get back in to it!

Wrong scampi. No food combining whatsoever with slimming world.  Tonight I'm having spag Bol made with extra lean mince and loads of pasta and a side salad.  That's all classed as FREE food.  I will then be having a big bowl of fresh fruit with a meringue nest and a blob of low fat creme fraiche. The nest and c. Freche are the only things I will have to account for.

[Rowan]

Sounds good to me

[Pennyfarthing]

Sounds good to me

Take a look on the SW site they put sample menus etc.

[CLKD]

Wild rabbit, venison, game birds are all fat free 

[Rowan]

Didn't eat much over Christmas and still not very hungry, my tummy almost feels flat and I have noticed my bottom is getting smaller, not had my patch on for a couple of weeks and not missed it so maybe that's it.

Sure I will panic and think of my bones and stick one on but all in all I feel lighter, not that I have weighed myself or got on the Wii Fit in months, she will only insult me