My diet is:
round of toast for breakfast or a croissant
sometimes I can face a smear of honey on the toast and usually butter
mid-morning - a cuppa - black, 2 sugars - with a bun of some type or a toasted tea-cake or Italian biscuits
lunch - light as possible : soup, salad usually cheese or ham ....... this is whether I am at home or out for the day
DH cooks our evening meals: for example, pasta lightly boiled in salted water, drained well - on a good day I can add cheese otherwise he fries strips of chicken/ginger/garlic
Dry curry is a good standby - lots of healthy spices in a stir fry chicken mix
Occasionally I can 'face' chish and phipps ..........
My stand-bys are: Dextrose tablets for energy; bottled fruit juices or fizzy water; tea; dry cream crackers; mixed fruits and nuts for nibbling, instant energy boost; LIVE yoghurt to help any gut irritations; Actimel ...... though I have 'gone off' those in recent weeks
. Pancakes!
The trick for me is to eat before my stomach feels hungry as I still don't always recognise 'hunger'.
........
Gives us a clue as to your diet?