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[countrybumpkin]

Bland diet it is!  I realised I was eating my usual high fibre diet which would not help.

[Joyce]

Clear chicken soup always works for me. Not the most exciting, but something comforting about it.

[CLKD]

Good Jewish food - chicken soup  - helps most ailments apparently

[oldsheep]

Bananas are a good prebiotic. Dry white toast or cream crackers and marmite? Ginger ale, lemonade, flat coke or lucozade? Try not to get dehydrated.
Have you tried a strong probiotic?

[countrybumpkin]

update- I was back to normal exactly a week later. It went as fast as it had arrived. My sample was negative for any nasty things as well so can only assume it was a bug after finding out my friend had had it on the other side of country.
where do they come from

[CLKD]

Depends which bug it was. More like a virus if the sample came back within normal limits, a bug would have 'grown' 

Do you feel better?

[countrybumpkin]

Yep must have been a virus. I suddenly one day felt back to normal and no more rushing to loo or the smell

[CLKD]

That's good.  You can move on now