I have a night light - can't sleep in the dark. If I need sleep in the daytime, I do so. Last night: going to bed at mid-night: even so, I slept very little, due to my ear being bunged up : kept waiting to see if the oil released the feeling of pressure:
: and because of restless legs
- was up at 3.00 and again at 5.00 taking Nurofen to ease the symptoms. Then slept until 9.00 a.m.
It really does take a while to find out what suits each person. Lack of sleep is used as a torture method which shows how important it is for humans. Pity I can't sleep like that kitten, once he's gone, he's gone
- then he wakes, full of energy
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Topic: Insomnia - desperate for sleep (Read 18441 times)