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Hi jaypo have a look and read at sourdough.co.uk I'm wheat and gluten intolerant it's very painful if I stray but now and again I can have some sourdough bread this site will explain the difference and there's some really tasty sourdough breads out there.also there's some nice wraps around if you fancy a change.made from all sorts like chick peas coconut or even beetroot, you can stuff them with anything you fancy.have fun exploring the alternatives to wheat you'll find it becomes second nature and not such a trial after a couple of weeks.good luck DD😘