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Author Topic: 10 min exercise  (Read 3931 times)

sophia

  • Guest
10 min exercise
« on: May 03, 2013, 10:51:25 PM »
Has anyone tried power plate vibration exercise?
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Taz2

  • Member
  • *
  • Posts: 26666
Re: 10 min exercise
« Reply #1 on: May 04, 2013, 06:59:35 AM »
I'd forgotten about Power Plate. We did talk about it before http://www.menopausematters.co.uk/forum/index.php/topic,14136.msg243199.html#msg243199. Are you thinking of trying it?

Taz x
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Elena

  • Guest
Re: 10 min exercise
« Reply #2 on: May 04, 2013, 03:22:52 PM »
Yes, I used to use one at the Gym...
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Greyhoundgal

  • Guest
Re: 10 min exercise
« Reply #3 on: May 06, 2013, 08:57:27 AM »
I use the one at our gym at the end of my session - mostly for the massage though ;)
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