Hi Mac
Try not to worry to much about feeling that you cannot swallow properly, I had this for several months after my throat surgery, it is probably stress, I felt like I had a lump in my throat, almost like something was pressing down on it from inside, it would come and go, but got it most evenings,and sometimes I really thought I couldn't swallow, but the more I thought about it the worse it felt, when I went to sleep it vanished, probably because I was relaxed.
Stress is what we can't control, especially at this time with meno, they say you don't have to feel stressed to be stressed.
I hope this helps and you can stop worrying so much.