Hi all,
I thought I would share these two books with you. My son bought them for me for Xmas and the are really helpful if you suffer with stress or anxiety. I did not know whether to post in this or the Alternatives section (members aren't interested in alternatives
apparently), so I shall post in both. They are:
ZEN, The Art of Simple Living, by Shunmyo Masuno.
andIKIGA, The Japanese Secret to a Long and Happy Life, by Hector Garcia and Francesc Miralles.
Both are really useful books for getting a healthy aspect on life and helping you through troubled times.
I got them out today as I had my first panic attack for about 3 years today. Hayho