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[littleminnie]

I can have 7 hours sleep and feel great next day, ready to start the day, not tired, and other times I can have 7 hours and feel half dead the next day.

[Kathleen]

Hello ladies.

I understand that quality of sleep is just as important as quantity.

 littleminnie - it may be that you are more restless some nights than others and this means you don't spend enough time in the most refreshing phases of sleep.

My sleep has never been dramatically affected by the menopause but some days ( like today) I feel dreadfully tired even though I believe I slept well.

Hopefully your day improves and take care.

K.