It is illogical to worry about being on hormone therapy "too long". If your ovaries were still working would you be concerned about them producing exactly the same hormones, probably in far higher amounts than you are taking?
This isn't even a concern after the usual age of menopause because hormone therapy has an overall net benefit for most women's health and quality of life.
The fear mongering that has led to such worries is rooted in misogyny because there is no condition that affects men, or both genders equally, for which beneficial treatment is rationed to an arbitrary length of time and then withdrawn.
Can you imagine a doctor saying "I'm sorry sir, you've had that replacement knee for long enough, we'd better dig it back out now and let you hobble round in pain for the rest of your life"?!
I would also urge anyone with osteopenia to make sure you get a follow up DEXA in a couple of years to make sure you aren't continuing to lose bone on your current treatment, as younger women in particular are at high risk of undertreatment.
Yes I've very much got this on my mind (repeat Dexa). I was a bit worried when my Dr checked my estradiol level after several months of HRT and it still wasn't that high. But chatgpt tells me this is a bit meaningless in perimenopause anyway!?
I was actually annoyed last time I went because after the Dr upped my estradiol to 125, I had to see the nurse for a quick blood test who apparently saw it as her place to tell me:
- this is an extremely high dose and they only have about 10 patients of 11,000 on such a high dose
- if I'm on this now at 42, what will I be on at 55?
- sometimes you just have a crap day and it doesn't mean you need to up your dose.
All of this briefly freaked me out but it's totally illogical. In fact evidence shows younger women need higher doses as bombsh3ll alludes to. There's just a lot of nonsense and misunderstanding even in those who should know better!