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[nicolaclaxton1000]

god it has taken me around the houses to just try and get to post something!
So, I have seen a lot of stuff on social media: menopause belly: hormones, fatty liver, metabolic rate : will more exercise and diet really help? And if so any real advice on this please.
I did try and search for this, nothing came up.

[jaypo]

You see online all these wonderful “cures” for meno belly but I doubt they work. I eat super sensibly throughout the week,do my sitting stomach crunches but nothing has shifted mine. The only time I got rid of it,was when I used to run but now with back injuries I can’t do this any longer,it was the only thing that worked for me