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Author Topic: Vit D  (Read 3131 times)

Sophya

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Re: Vit D
« Reply #15 on: October 22, 2024, 10:16:23 AM »

Keep a symptom diary leading up to your appointment cause this will provide useful insights for your doctor. Trust me, this helps a lot
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JoannFran

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Re: Vit D
« Reply #16 on: October 22, 2024, 02:19:08 PM »

I buy the 5000 iu vitamin D gummies on amazon and they contain K2 and calcium xxx
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Cassie

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Re: Vit D
« Reply #17 on: October 23, 2024, 06:55:33 PM »

Could you share the name of the gummies, please.
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VioletAquarius

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Re: Vit D
« Reply #18 on: October 23, 2024, 07:14:12 PM »

There's Nutrition Geeks that contain 4000 plus k2, and cost about £10 for a year's supply.

They are advertised a lot by people on Tik Tok.

Does anyone take these? Would you recommend?

Not sure if 4000 is too high, especially for long term use.
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CLKD

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  • changes can be scary, even when we want them
Re: Vit D
« Reply #19 on: October 23, 2024, 07:18:50 PM »

3000iv is prescribed by GPs.  I would be inclined to stick to that dose although a lower dose is sold in chemists.
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Cassie

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Re: Vit D
« Reply #20 on: October 23, 2024, 07:43:06 PM »

I take 1000 iu daily plus K2 & my last blood test was perfect, I guess every person absorbs vitamins differently.
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VioletAquarius

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Re: Vit D
« Reply #21 on: October 23, 2024, 07:47:58 PM »

Hi Cassie, where do you buy yours from?
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Cassie

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Re: Vit D
« Reply #22 on: October 24, 2024, 12:50:12 PM »

You can purchase Better You at any health shop or pharmacy. I got the last lot from Holland & Barrett.
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JS79

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Re: Vit D
« Reply #23 on: October 24, 2024, 12:58:24 PM »

Cassie, is it the spray you use?
That's what I bought as has the K2 but,finishing off the vitobiotics tabs I have first.
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Cassie

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Re: Vit D
« Reply #24 on: October 24, 2024, 01:50:07 PM »

Yes its the Better You Spray. I use the Vit D 1000iu one its a blue spray bottle & then Better You Vit K2 a purple spray bottle, 3 sprays of that and 1 of the Vit D daily, an excellent product.
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VioletAquarius

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Re: Vit D
« Reply #25 on: October 24, 2024, 09:32:48 PM »

Thanks Cassie
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