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[chopsuey]

Maybe try a more gentle option first, like a probiotic yoghurt ( assuming you are OK with dairy). They tend to have lower numbers of good bacteria in them than kefir or probiotic tablets and see how you get on. Yeo Valley Organic Natural Bio Live is a good one with nothing unhealthy in it. If you get any side effects, like bloating or gas, they will only be very temporary.