Hi OohBetty72
I'm post meno and also developed literally overnight random symptoms. I had no symptoms really in peri, my last period was about 2018. In 2020/2021 I started getting night sweats in which the sheet was soaked and occasional panic attacks but I could cope. Then in 2022 out of the blue I got tinnitus in one ear (which is now permanent) although thankfully, it comes and goes and I really don't notice it that much, then I got insomnia and chronic anxiety, and like Dotty, I really believe I have PTSD as a result of my symptoms.
I'm on hrt and as Dotty also said it isn't a miracle cure but it does help. My gp gave me amitryptline 10mg for nerve pain, it doesn't sedate me so I take it in the morning, however what I've found does help sometimes relax me in bed if I struggle for sleep, is Reakiro 25mg cbd gummies.