Hi there!
Life is tough, isn't it? ..particularly when one is a woman!
First thing I thought when I read what you wrote was that, your body works without hormones and that's how it feels without them. Giving synthetic ones to it now would only cause more problems, I think. They are manmade powerful drugs science still learns about and body needs to learn to work with them, when it's still relatively ok, with original natural ones still in it. But this is my understanding, of course. I am sure there are other opinions.
Best, I think, would be to deal with each symptom separately.
To contrast, I am 69, on HRT from 45, smoke, drink, never had any heart problem, no other medication, blood pressure perfect they say, stomach, liver ok, no cholesterol, but, from ca 63, issues showing up one after another, like, I have now 5 different kind of tumours, 6th awaiting diagnosis, collapsing spine due to scoliosis plus osteopenia plus discs degeneration, prolapse, dry vagina, varicose eczema, rhinitis, falling out hair, blurring eye, ..and 🤔..a corn on one foot!😉
It sucks! ..no other conclusion!
Best🤗