Sorry that you're feeling rubbish. Keep going with it! Speak to menopause clinic and discuss different options and hopefully others with more experience will have more suggestions for you.
To speed things up as GPs didn't take me seriously over a number of years I went private, once I got info and med advice, GP was forwarded the info and then I got prescriptions through NHS. I started out on Evorel patches but after 10 months, my skin became too sensitive for them. Then tried the gel and jaw went numb, had an hrt break, had covid and hormones went haywire. Now on Lenzetto and Utro, it's not perfect and I need to tweak my dosage as can see signs of past symptoms coming up but I'm nervous of tweaking it! Im still learning so will see how I go.
Good luck with it, I hope you're able to find a regime, whether it be on hrt or off it that suits you soon.