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News:

Menopause Matters magazine ISSUE 75 out now. (Spring issue, March 2024)

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Author Topic: Newbie - 52 and not coping  (Read 17308 times)

CLKD

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  • changes can be scary, even when we want them
Re: Newbie - 52 and not coping
« Reply #15 on: March 19, 2024, 12:40:14 PM »

I can feel your relief through the page!   Do make a note of your diet to see if there is anything that you can gradually change; some find that exercise can help - we have threads on those ideas  ;D; get as much ☀️ as possible and let us know how you get on.
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