Morning. There is no peer reviewed research that cranberry juice has any good effects.
I suggest that you consider beginning a regime of treating the vaginal atrophy B4 it becomes problematic. As hormone levels drop the whole body may become dry ....... including the vagina/vulval areas. VA mimics repeated urine infection-type symptoms really really well so the sooner treatment is started, the quicker symptoms ease. For me it was like razor blades
up there, 'ovestin' regularly has sorted that.
How often and how much Propranolol have you been prescribed? I took 20mg at night which helped a lot.
IBS often becomes a nuisance as hormones raise and fall [?rise and fall
?]. 10 mins B4 a bleed began I would have to dash to the loo, even if a period wasn't due. I had years when I had dreadful nausea in the 10 days leading up to a period, I was advised to eat every 3 hours. To help energy levels.
Some find that keeping a mood/food/symptom diary of use. To chart progress as we can 4get the days when we feel well