Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)
This sounds like piriformis pain getting_old. This can cause the symptoms you describe. I developed this after damaging my hamstring. I paid privately for physio each week (initially) and found that with the exercises plus massage and ultrasound it improved over time. I'll try to find a good link https://www.spine-health.com/conditions/sciatica/symptoms-and-diagnosis-piriformis-syndromeTaz x