Ellibee, your GP sounds a gem, hang on to her
.
Your q about declining oestrogen & thyroid function - I expect you know that menopause is a common time for women to develop thyroid issues, but whether directly linked to the decline/dysregulation of sex hormones or more a facet of ageing, I think is uncertain. Immune function is thought to be strengthened by oestrogen & it's said that's why women have a greater tendency to develop autoimmune conditions than men. There's also said to be a decline in thyroid output as we age. As always with endocrine matters though, it's horribly complex & there are lots of research papers & articles out there if you want to know more.
Kathleen is very knowledgeable on healthy eating Ellibee & sounds like your diet is good already. Personally I'd concentrate on continuing to eat healthily & wait for your next TFT result rather than start taking supplements of anything you haven't been found deficient in or advised to take by a medical professional, but others may have different views on that. I'd just caution to stay away from supplements containing high levels of iodine as this can do a struggling thyroid more harm than good. I do take Vit D & test regularly to make sure the level's right, but that's because I was found to be deficient in it a few years ago. I don't take anything for my thyroid condition other than prescribed thyroid replacement, though there was a time when I tried all sorts to improve my health. I try to eat healthily & do a variety of exercise.
Hi Kathleen, your comment is very kind but I'm no expert
. The little I know is absolutely minimal & simply comes from having been round the block a good few times. As the bedroom mirror I have to pass several times a day increasingly reminds me
! Not only that, but as you know from your own interest in it, research is evolving all the time, so keeping up is impossible!
Wx