I’m interested in diet and how to reduce my Hashimotos antibodies. Currently I’m on NDT and just due to add in T3. Compared to before my thyroid is much improved but I’m not converting the T4 as well as I could. Unfortunately though I’m not seeming to be absorbing oestrogen from my HRT patch. My blood oestrogen levels are negligible at 18 and I have no testosterone so I’m not feeling great. I have some other autoimmune issues Raynuards and rosacea so I’m wanting to try improving my diet. Currently I don’t have much appetite currently but I do try not to eat rubbish. It just feels like what we should be eating now is so complicated! Any tips gratefully received. Thanks