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Author Topic: Stress  (Read 2252 times)

star35

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Stress
« on: October 07, 2022, 10:40:39 AM »
Anyone have any relaxation tips, my stress levels are through the ceiling at the moment. I just need to get through the next 4 weeks and I will be fine.  Just need to find ways to relax any suggestions will be greatly appreciated.
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Lynda07

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Re: Stress
« Reply #1 on: October 07, 2022, 11:31:09 AM »
Hi star35, sorry to hear you are feeling so stressed. I suffer badly myself -and will be looking forward to seeing what others suggest - but I have found the Balance Meditation and Sleep app to be very good, I couldn't get into meditation until I found this app but I do use it a lot. At one time they were offering a whole year free although I don't know if that is still the case. Lynda x
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star35

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Re: Stress
« Reply #2 on: October 07, 2022, 11:47:58 AM »
Hi Lynda07 thank for your reply, I will look into the app. I know I will be fine I just need to find some way of relaxing.
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