"Trust me I'm a Doctor, Summer Special" - anyone watch? Interesting points particularly on the fact that cutting back on what we eat is the surest way to lose weight. Also, apparently sitting and thinking about exercise helps tone up muscles apparently
and taking a bath: although we weren't told when or how soon after eating: is good for us.
So will be buying lots more bubble bath this week. Getting together my books/magazines and enjoying what I really knew
Now watching a programme about carp fishing and then it's Superbikes - all on +1 Channels so it won't be an early night
I did want to watch the 2 programmes about immigrants, told in their own words as well as Love your Garden - too much on, so little time