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Menopause Matters Forum
June 16, 2024, 08:31:11 PM
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Night sweats
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Topic: Night sweats (Read 863 times)
mchaplin
Member
Posts: 28
Night sweats
«
on:
September 08, 2021, 11:14:02 AM »
Good morning
I wanted to ask for help/advice on night sweats. This is the one symptom that was my first symptom and just wont go away. I have been on HRT for a few months now and still no improvements so I was hoping for advice on what I can do to help these horrible nightly occurrence.
Looking forward to advice
Michaela
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jorainbow
Member
Posts: 430
Re: Night sweats
«
Reply #1 on:
September 09, 2021, 04:59:32 AM »
I sleep with a window wide open under a sheet of I get them. I also don't wear pj's or similar but never have anyway. Couldn't imagine wearing anything in bed! I know other things friends say help are a chill pillow, a noise reduced tower fan, sage tablets or tea. I'm sure more suggestions will follow!!!!
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jaypo
Member
Posts: 2733
Re: Night sweats
«
Reply #2 on:
September 09, 2021, 12:00:16 PM »
Not much else I can add,bar air con,we have a unit in our bedroom and put it on an hour before bed,so the room is nice and cold when we go up,I've also got a fan on all night too.Some ladies fill a hot water bottle with ice too
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Taz2
Member
Posts: 26672
Re: Night sweats
«
Reply #3 on:
September 10, 2021, 07:45:20 AM »
What strength HRT are you using? It could be that it's not quite high enough. Night sweats are horrible
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Postmeno3
Guest
Re: Night sweats
«
Reply #4 on:
September 10, 2021, 07:50:41 AM »
I have just developed heavy night sweats occasionally since starting HRT. It's as if I've gone backwards! It's only once a night, not every night, but wakes me and then keeps me awake for hours with racing thoughts.....
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Night sweats