Hey
Madame Ovary, defo check the iron, the document I posted up thread about 'iron deficiency without anaemia' is vital reading, Hb needs to be 130 or above, and you need ferritin over 100. I've been battling low iron for ten years, I feel like a new person now it's fixed, esp mood and energy. Most GPs will do a full blood count if nothing else. Crispy - I'd dig out your old results if you have access to them, the fact you are low D and low B12 is pretty much a dead cert that you need a good dollop of iron. I'm still supplementing, and I've just had an infusion (on instructions of my doc) and will keep testing until I've had a good run of less bleeding and iron staying put, it's been such a nightmare I'm taking no chances.
Just checking in to say day 7 - I don't want to tempt fate but I feel great today, mood good, weight good - no gain, skin good (my skin LOVES estrogen!!), slept well, just feel like 'me'. Spoke to my mum who said she couldn't believe how much better I sound in just a week!
That said, that's the 2:2 week done, tomorrow we start the 17 days of 2:3 so we'll see. I believe it's those 17 days that women top up with estrogel if they need to but that's a decision for another month, for now just want to see how I get on. I am still implementing my disciplined thinking for all this, and doing my breathing and yoga and meditation. I've also added an ashwagandha supplement on the instructions of my func med doc, meant to help support the adrenals and stop cortisol going on the wonk.
It's way too soon to say, but so far so good ....
Reb
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