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Author Topic: Mindfulness App  (Read 345 times)

Shadyglade

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Mindfulness App
« on: August 04, 2020, 08:19:46 AM »



I have recently downloaded a very good Mindfulness App.  It's a free one and is call 'Plum Village'

It has a very extensive content so there is something for everyone. 

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jillydoll

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Re: Mindfulness App
« Reply #1 on: September 05, 2020, 09:04:27 AM »

Thank you .
I'll take a look later, I've had anxiety lately, so might be worthwhile looking at that. Especially when im in bed at night on my own. x
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Shadyglade

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Re: Mindfulness App
« Reply #2 on: September 05, 2020, 10:19:23 AM »

You can download the app from the website or Google webstore.

Good luck and hope it helps.
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jillydoll

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Re: Mindfulness App
« Reply #3 on: September 05, 2020, 10:22:20 AM »

Hi, yes, I've just downloaded it, flicked through some of it already.
I'm so looking forward to using it later in bed.
Thanx again for that shady. x
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