Oh yes,
Very familiar with this story.
Same as you I used utrogestan, decided to only take 100mgs to start with, because i've Never had a good relationship with progesterone, before going to the whole 250.
Day 5- meltdown, completely nuts, pmt and then some, racing head anxious +++.
So stopped , symptoms went.
To cut a very long story short and with a lot of persuasion with my gp, I went back on Femeston 1mg- essentially for progesterone only, then use 100mcg of patches- bingo success. Regimen not in NICE guidelines, so meno clinic not happy, but I dumped them and stuck with GP.
They were always clucking about my uterus lining being too thick.....so scan me I said, they did turns out to be 4 mm so not thick at all
Dydrogestone is the only progesterone i've Ever got on with, took the same in combined pill for years.
Now I am a bit of a persistent bird- a pain in the backside for medics, but it is working and I feel sane.
So keep the faith and be confident and determined.