Hi, Yes thank you! To be honest my diet is pretty much as she describes now anyway so with a couple more tweaks it should be really easy to follow, although I do love lots of fruit! Its basically just healthy eating so it doesn't feel too restrictive to me and I've lost a couple of extra peri meno pounds so that's a bonus.
It's making me much more creative with cooking which is good and my husband is also enjoying it but has what he calls 'a dirty weekend' where he has his curry, burgers, pizzas etc whilst I carry on.
I'm trying to come up with 4 x weekly menus to do on rotation each month (with some flexibility of course) so I'm not constantly thinking about it, or having the same thing.
Do you have normal milk? I'm on almond milk at the mo, I only have it on my morning oats anyway. Do you have yogurt? I'd been eating kefir yogurt as I really like it but have stopped for now but miss it.
Yes the dummies guide is good. Your local library may have a copy so you don't have to buy it.
I've also just bought a wedge pillow which is great and much better than having the bed up on blocks.
Thanks again x
