Please login or register.

Login with username, password and session length
Advanced search  

News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

media

Author Topic: Electrolytes  (Read 1987 times)

Autumn69

  • Guest
Electrolytes
« on: August 13, 2019, 09:08:58 AM »

Morning.

Does anyone use these?
Logged

Dancinggirl

  • Member
  • *
  • Posts: 7091
Re: Electrolytes
« Reply #1 on: August 13, 2019, 12:40:24 PM »

You need these when you are dehydrated.  If you are sweating a lot - maybe due to hot flushes - then a little salt can be helpful - but you shouldn't need electrolytes if you are eating a good diet and drinking enough water.  DG x
Logged

Autumn69

  • Guest
Re: Electrolytes
« Reply #2 on: August 13, 2019, 01:25:26 PM »

Thanks. My diet is good but every morning I wake up feeling so sore and like I've been hit by a bus.
Logged

Dancinggirl

  • Member
  • *
  • Posts: 7091
Re: Electrolytes
« Reply #3 on: August 13, 2019, 04:32:59 PM »

That's menopause for you :'(
Logged

Autumn69

  • Guest
Re: Electrolytes
« Reply #4 on: August 14, 2019, 03:12:44 PM »

That's menopause for you :'(

When does it stop lol
Logged

Dancinggirl

  • Member
  • *
  • Posts: 7091
Re: Electrolytes
« Reply #5 on: August 14, 2019, 03:24:45 PM »

Autumn69 - that is a difficult question to answer.  In my experience it has never stopped - I am now 63 and have been 3 years without HRT.  The idea that the Menopause is something you ‘go through' and come out the other side feeling OK, is a misconception.  I think it is about adjusting your life and accepting the changes. There is no going back to the way you once were.

I'm sure some women have few meno problems and actually find being without periods very freeing. There are also some who do find symptoms subside and they are then OK. Expecting HRT to fix everything is another misconception; HRT doesn't delay the menopause but it can give you a better quality of life which will enable you to cope better overall.  Railing against what the menopause does to you(I do this all the time) is pointless - Finding a way to live with the consequences of oestrogen deficiency is a day to day struggle for many of us and I now just crave a quieter life with less stress :-\
DG x
Logged