I tell anybody daft enough to stand still long enough! I refuse to suffer alone. I have a friend with bad arachnophobia - people just remove spiders from her sight with no fuss. Another person I know is absolutely terrified of thunder (she goes and hides in the disabled loo at work if we have a storm - it has no windows) - we all just accept it, and I've found people just accept my phobia too. And as all my friends, and most of my work colleagues, know about my emet, they make allowances - they know I won't go on their boozy nights out, so they don't natter me, but very often when they are organising one, they plan to go for a meal early in the evening so I can join them for that (I have no problem eating out as long as it's somewhere where people aren't drunk), then leave before the real drinking starts. And they are very good about not announcing to the whole office if they feel a bit off-colour. It really does make things easier for me to have people around me who know how I feel.