Catlover, took the 1/2 tablet (so 5mg) at 8.30pm last night. Was anxious on and off during the day in the run up to taking it. Later in the evening, I spent over an hour onthe phone with one of my closest friends. Good distraction. As I was getting ready for bed, I felt tbe anxiety rising, so I climbed into bed and tapped away (EFT). Fell asleep ok at around 12. But woke up at 2, and at 4 and at 6 and then again at 8. Felt really hot on the inside. But not on the outside.
Feel ok this morning. My hands feel hot though. Wierd.
I am determined, however, that I am not going to have any side effects. It's a mantra I am muttering. Luckily I'm working from home so I can mutter and tap to my heart's content.
I've taken this before, not had side effects and it wotked. So that is what is going to happen this time.
I just need to get some bloody work done, so that I can reduce my work related anxiety. I started a new job in October, and I feel like they've bought a lemon !!!
How are you now ? Did you get any sleep last night ? xx