Hey Catlover. In doing ok-ish. Still fatigued and wobbly on the legs. Sleep is disturbed, by getting too hot. But took some diazepam last night, so got about 7 hours uninterrupted ... relief. First time in 2 months.
Still only on 5mg of citalopram. But think I should go up to the full 10mg tomorrow. CLKD suggested cutting it in half and taking half in morning and half at night, as a first step to the full 10mg. Think that's a good idea.
Just going to try and get to 10mg. And not think much further ahead.
Glad you are seeing some improvement in your sleep. Hopefully the dizziness will wear off in the next couple of days.
My anxiety is a little better ... but I haven't left the house (apart from going to get food at the shop up the road). So haven't really challenged myself yet.
If you are leaving the house and doing a days work ... you are amazing. Pat yourself on the back
xx