I definitely have more problems if I am constipated

Sometimes I blame it on the movicol that I take in such situations, sometimes I think I may be a bit dehydrated with will have not helped with either problem, and sometimes I think maybe it is the state of my hormones which has caused both.
Drinking plenty water helps both though

We have had unseasonal warm weather lately, and it is hard to adjust how much you drink - especially if you have been out walking.