Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[Conolly]

Hello ladies,

I thought some of you might be interested https://www.yogajournal.com/lifestyle/yoga-for-menopause-relieve-common-symptoms

I'm going to start tomorrow!

Conolly X

[BlueButterfly]

Thank you!
Would love to hear about your experience after trying it for awhile as well.

[Conolly]

Hello BlueButterfly,

I'll let you know. The yoga mat is ready 

Conolly X

[Conolly]

Hello ladies,

More easy yoga for you (did I say easy?  )

https://www.popsugar.com/fitness/Relaxing-Evening-Yoga-Sequence-45707360?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar

I'm going slowly but already feeling more relaxed.

Conolly X

[BlueButterfly]

Thank you again!

Yeah, not easy for me.    I am the most unflexible person!

[jaypo]

Haha.  Conolly have you seen your namesake speaking about yoga?im sure if you put his name into YouTube and yoga you'd find it.hope what he says doesn't happen to you 
I love yoga and wish I could find a class near me but never find convenient times 🙁

[Conolly]

Hello jaypo,


I love him, wonderful 
 
Conolly X

[jaypo]

My face hurts from laughing at him

[Conolly]

Yep, he's brilliant, and Parkinson's won't take that away from him.

Conolly X

[jaypo]

He was actually looking better on that last programme on Scotland he did,the time before I got such a shock,poor guy,seen him live a few times & don't think there will be anyone like him again 😊

[BlueButterfly]

Just want to say I've been making an effort to practice yoga more. I am getting slightly more flexible but finding that each time, it calms my body faster. This is a wonderful thing. I wish it would stop the adrenaline/cortisol surges but at least it calms me. I'm noticing less muscle spasms as well as I've started to do yoga more. I use less magnesium now but still messing with that as I feel I still might need more than I am taking now but less than I was prior.
I haven't been paying much attention to the hot flushes. I will try to see if they are better when this cold I'm fighting passes.

[Shadyglade]

Well done BB. I haven't done Yoga in years. Don't know if I could manage it now. 

Keep meaning to do my Tai chi. Got as far as putting the DVD in the machine.

[BlueButterfly]

It's been a long while since I've done yoga. But my body has been a mess. I am far from the most flexible person (I might be able to touch my toes in a couple of weeks!  ) but it has gotten worse, especially with the muscle loss. I have found I am having less aches and pains and for the first time in a very long time, my hips were balance last night. I hope it helps with my mood as well.

[Reen]

I think I'll be giving yoga a try too. I used to do 'power yoga' using a DVD so I'll blow the dust off it and give it a whirl. It does become easier the more you do it and I've always had to remind myself that the reason it's called yoga practice is because that's what you're doing - practising it. So the more you do it, the better you'll get at it. I'll remind myself of this again when I'm crying my way through a chaturanga push-up!