Conolly
Here are the food sources for vitamin K
Vitamin K is found in the following foods:
Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Cashew and pine nuts are also a reasonably good source of Vitamin K
I do eat quite a lot of eggs, greens, cereals and cashew nuts but I do take your point that it might be a good idea to supplement with Vit K a bit. It's a shame it isn't included in Osteocare - I wonder why it isn't?
DG x