How are you today?
Yes, exactly that - I began to notice over the months that I'd have more days of feeling fairly ok and the bad days have become less bad. I don't feel completely 'normal' as I did before perimenopause, but I can function again :-)
Like you I've had a bad run of hormone related issues and react very sensitively to medication, but I'm glad I did push through the initial reactions. I do think if you've had bad experiences with medications it's worth really insisting on time to discuss with both the clinic and your GP? You deserve to be properly supported and advised.
That's good you've noticed how you feel on various amounts of estrogel - it took me a long while to realise that I could slightly adjust up or down to find the right amount.
The cyclogest gives me what I'd class as mild pms symptoms - slight headache, bloating, tired, vivid dreams, bit teary, brain fog. But nothing like full on pmdd - no migraine, panic attacks, or desire to end it all. But even then I can only tolerate cyclogest for a maximum of 8 days (I've been too scared to push it any further) I know ideally I should be on progesterone for 11 days or so. But so far I'm ok on about 7 days and my uterine lining is not building up, so we'll see as time goes on.
I'm on 20mg Fluoxetine - again my GP wanted to try me on a different anti-depressant as Fluoxetine is a bit 'old fashioned' (GP's words) now. But I was scared too of feeling any worse and I'd had fluoxetine some years ago so felt I knew what to expect, so the GP was willing to prescribe.
I've also radically changed my routine and expectations of myself - I was always a very busy person, helping people out with anything they needed, over achieving at work, doing projects and voluntary stuff etc. and I've had to admit that I just can't cope with all that for the time being - I need to go to bed 2hrs earlier than I ever have before, I've cut back on overtime and just do basic hours, I keep life simple and just see a very few good friends who don't use up my energy and I say 'no' a lot more to all sorts of demands. All this has helped my anxiety no end...it's quite liberating in fact.
Do you have any consultations or GP appointments coming up, to get some help with all of this?
xx