Hi dangermouse
There should be much less grogginess even with the same dose of progesterone used vaginally. The paper I go to about this says there are 30 different metabolites from oral dosing, one of which is pregnanolone that causes the sedative effects:
"After oral administration, progesterone can be
metabolized to more than 30 metabolites, among
which some exert specific physiological activities
The most important pathway is the formation
of 5a- and 5b-pregnanolone which exert
considerable sedative effects after binding to the
GABAA receptor."
This is from Kuhl 2005: Pharmacology of estrogens and progestogens: influence of different routes of administration
Interestingly a buccal method is mentioned in this same paper - which I presume is sub-lingual - but this must have been experimental only as I've never heard of it given this way. However it was a specially made suspension so i doubt the utrogestan - micronised progesterone - would work in the same way - well not to protect the uterus anyway. Might be worth a try and see what happens?
Sorry Darlingbabs - bit off topic here!
Hurdity x