sidse - if you are constipated then this can effect everything. My theory - and this is ‘my' theory based on logic - is that everything gets squashed around our lower abdominal area as we age and the lack of oestrogen makes everything sag and relax - so the urethra is under pressure so can become sore and swollen - this can also lead to urine retention which can lead to infection. Drinking lots of water is essential to keep things clear.
When I had a cystoscopy, the urologist also 'stretched' my urethra (most unpleasant) which improved the urine flow for about 2 weeks and then it went back to a trickle. Unless my bladder is really full, the flow is poor and I have to consciously relax and sit for a while to make sure I've evacuated all the urine. When I get up to pee at night, the flow is much better and I think this is because I've been lying down and the pressure on the urethra and bladder has been less.
The pressure on the urethra is greater if we are tense, constipated, dehydrated, sitting for too long etc so this will result in a poor urine flow. We are meant to do pelvic floor exercises but it is also important to totally relax our pelvic floor as well when peeing.
If you do the bicarb in water, this will not only neutralise that urine, it will also help with the constipation (it's a mild laxative). Drink plenty of water and really up your fibre intake e.g. bran, fruit, veg, beans etc. - cut out chocolate, red meat and anything that is binding. The other really important thing is exercise - brisk walking is great but we all have a gym in our house and that is 'the stairs' (unless you live in a bungalow of course). Try going up and down these 10 times in one go as fast as you can and do this 3 times a day.
DG x