Thank you everyone for your kind comments....my baby had a tumour on her spine and probable heart problems and the prognosis was the worst ...she died at 23.5 weeks...i have had a lot of mental health issues due to not addrrssing my grief properly, wen i first lost her i was on very high dose of anti depressants, they just made me feel like a zombie, so im wary about them....I still struggle with bad depression, but wen I'm feeling bad, i try to work through it, but since the sweats and hot fkushes have got worse, along with the headaches , sore mouth and aching limbs, tiredness and insomnia, the depression is very severe....my doc also mentioned cutting out caffeine, processed and sugary foods and avoid stress, and exercise...but its hard to adapt that the way im ferling rght now..i feel disconnected and lost, like my body dosrnt belong to me