I know you said you Are under a physio ... bit have you tried “fascia release.†The physio i go to is trained in this ... and its amazing ! Have a look on you tube . My husband was diagnosed with golfers elbow a few years ago and was down for an operation until he saw my amazing physio . Three sessions later .. op cancelled and no more pain . Fascia release is relatively un heard of here but is quite popular in the states . Its helped me enormously with all my aches and pains of meno ! X
