Ugh. I have it too. I've had anxiety for yonks but it has been in overdrive tor 6 years since menopause (I'm 6 years without a period) The cat likes to sit on me when.I have the internal trembling, I think she believes I'm purring, I'm really not! If someone coughs next door I'm reacting like a tterrible emergency hads just happened, shaking, adrenaline rushes, fear. Grrr. I hate it!
Im not on any medication at all and my anxiety is clinically severe.
Too scared to try hrt, new Gp won't prescribe it anyway and as mentioned I'm other posts. a bad experience with an SSRI years ago has left me quite phobic about.medication.
I'm wondering whether any of you have tried magnesium or Epsom salt baths. I did this last year and I'm sure it helped. Found a big bucket of magnesium flakes that.I'd bought and forgotten about. Used a handful in the bath last night. I slept Ok, still woke up early and jittery but not as bad as the last few days. One thing that does help me is Dr Stuarts Tranquillity Tea, honestly the most noticeable relief I've ever had. CBT helps me enormously, even when something is caused by hormones, the techniques still help. On waiting list for that again.
Xx