Hi Annie0710
Sorry you are suffering from the heat I used to love it the hotter the better but find it more challenging these days. That's one of the reasons why we go to Lanzarote as there's always a breeze which is helpful. It is currently very hot in Lanzarote so it appears to be all over Europe.
Like you I find a place in shade and stay there you still get a tan but not the burnt crisp look which isn't a good look anyway and not good for your skin.
We also have a couple days out inland which is also cooler than the coast.
I also need a breeze or air com for a good nights sleep.
I suppose you'll just have to drink a lot but don't forget the water.
At least your having a good time enjoy.
Lanzalover x