HI Starla, I found a box of magnesium I forgot i bought some time ago, so I started it today, it's one in sachets you dissolve in water, I figure what have I got to lose. I read up on magnesium and it turns out that it really helps people stabilize blood sugar, as I'm type two diabetic seemingly it will benefit me greatly and as my sugars have been very unstable lately maybe this will be the answer. It also is supposed to help with anxiety and aches so fingers crossed we both feel the benefits soon.