Your Nurse needs a
- all symptoms can be put down to menopause
Also, hiatus hernia is common when a lady reaches peri.. As is frozen shoulder
because as oestrogen levels drop muscles become lax, this includes those internally. Hence the HH.
Eat more often. Take time when drinking/eating. Intakes of wind has to go somewhere
. Avoid fizzy drinks. Cut out 'greens', eat more pasta and rice. Chicken. White fish.
Porridge if you can face it is filling and soothing, when I got a dip around 4.00 p.m. I would make sloppy
Redybrek - comfort food in a mug.
I suffered with wind before my appendix burst, Himself would press around my belly button and there would be a 'pop' underneath - for years++ until eventually it became inflammed.
GPs have guidelines not to offer ADs as the first course of menopause treatment!