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Menopause Matters Forum
April 30, 2024, 12:03:01 PM
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Menopause Matters Forum
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Menopause Discussion
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Alternative Therapies
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Mindfullness Apps
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Topic: Mindfullness Apps (Read 3942 times)
JulesB
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Mindfullness Apps
«
on:
December 19, 2015, 04:15:08 PM »
Hi
I'm thinking it might be a good idea to try some meditation/relaxation techniques and wondered if anyone could recommend a good meditation app for android as there seem to be so many to choose from I'm not sure which one to go for.
Any ideas?
Jules
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Bettyboo
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Re: Mindfullness Apps
«
Reply #1 on:
December 22, 2015, 09:18:25 AM »
Hi Jules/ Sparkle
I am trying the free ten days trial of Headspace. On day two. Seems really good. I did it twice yesterday, once before I went to sleep. When I woke up in the night as I usually do, I tried the breathing thing - just counting really - and I went back to sleep which was great as I don't usually.
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Ms Saucy
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Re: Mindfullness Apps
«
Reply #2 on:
December 25, 2015, 09:13:02 AM »
Hello. I use mindfullness each and every day in my life. Wouldn't be who I am without it Ms Saucy
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Sunnydays
Guest
Re: Mindfullness Apps
«
Reply #3 on:
January 01, 2016, 07:14:23 PM »
Thanks for these rockhopper. I've downloaded insight and stop breathe think. In fact I think I recognise this second one as a programme in schools and just embracing the term 'stop, breathe, think' is a fantastic starting point. I look forward to trying these out
)
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