Hi, thank you for your reply and kind advice. When I first started HRT my period was every 2 weeks. I am 52 this year. I developed quite bad PMT symptoms a few months ago, very sore breasts, bloating, cramps, migraine like headaches which became daily. I also stopped bleeding. I tried to up my Everol patch a little and my mood became foul, I started to feel a bit depressed. Went back to normal patch dose(25) and breast pain etc was still there all the time. After a month I then tried to reduce to half. The patch was okay the first day but by the end of the second day I felt sedated. This has continued where I remove the patch on the second day and the sedated feeling goes. There are days(1st day of patch) where I feel good...I wondered if more progesterone would counter balance the second day of estrogen . After reading some negative views on progesterone in tablet form not being good, it has made made me hesitant to start the klovance, but maybe I need to bite the bullet and try as the on/off is exhausting with the fluctuating hormones. I will also look at Louise Newsons website. Thank you so much ☺️