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Author Topic: Who is still up?  (Read 65088 times)

jillydoll

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Re: Who is still up?
« Reply #720 on: October 04, 2018, 06:18:45 PM »

Hi Joaniepat

Thanx.
The milk did help, i think, lol it was 2.45am before I dropped off!
Next thing, Iím waking up at 8am.
I had a fish cake and a few chips from the chippy for my dinner, Iím wondering
if it was that, I donít normally eat chip shop food.(it was horrible, by the way.) lol
Only had it because it was there, and I knew I had to something.
Hope tonight is better, the food was, I made my own cottage pie....lol

Howís the bed going Joaniepat?
Hope your used to it now, and getting some very good shut eye on it...
It does take a bit to get used to a new bed...

Xx
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Joaniepat

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Re: Who is still up?
« Reply #721 on: October 04, 2018, 07:37:19 PM »

Jillydoll, the new bed is fine thanks, it was just that first night. I'm a real wimp about sleeping in strange rooms, beds etc!
You'll sleep better after that cottage pie, real comfort food!
JP xxx
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jillydoll

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Re: Who is still up?
« Reply #722 on: October 04, 2018, 09:35:08 PM »

Thanx Joaniepat.
Hope so anyway, Iím feeling tired now....donít know where all the energy has
come from today, must be the Sandrena... :)

Glad your beds ok, Iím the same with a new bed though, takes me a couple nights to get used to it, when we had ours about 4 years ago, I was scared to turn over in case I fell out, it was so high compared to the last one.....lol.  ::)

Sleep well,

Jd xx

Joaniepat, you must think Iím mad!  Iíve just read back, youíve had your new mattress now a couple months!  ;D ;D
Sorry, Iíd read it earlier but didnít look at the date.......see what lack of sleep does to you!   ;D ;D
« Last Edit: October 04, 2018, 09:39:02 PM by jillydoll »
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Joaniepat

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Re: Who is still up?
« Reply #723 on: October 04, 2018, 10:06:40 PM »

Not to worry jd!! I've got one of those very high beds now, perhaps that was what put me off it the first night, scared I would probably break a hip if I fell out  ::)

You could be right about the Sandrena giving extra energy. Since switching to that from Oestrogel I seem to have a bit more get up and go. Hope it lasts!

Sleep well,
JP xxx
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Freckles1971

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Re: Who is still up?
« Reply #724 on: October 04, 2018, 11:06:53 PM »

Still awake here. Worrying about getting my blood test results on Friday,and wondering when the bruise on my arm will go away! (Bruise is from getting blood drawn on Monday. My veins don't play nice when it comes to getting blood drawn.)  :'(
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Taz2

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Re: Who is still up?
« Reply #725 on: October 04, 2018, 11:11:29 PM »

Don't those type of bruises last a long time?? Hope your results are good. I've not even thought of going to bed yet but will try to get sleepy soon as the alarm is set for 6.

I wish a peaceful night's sleep for everyone.

Taz x
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Freckles1971

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Re: Who is still up?
« Reply #726 on: October 04, 2018, 11:15:29 PM »

Don't those type of bruises last a long time?? Hope your results are good. I've not even thought of going to bed yet but will try to get sleepy soon as the alarm is set for 6.

I wish a peaceful night's sleep for everyone.

Taz x

Yeah they do last ages! The nurse had to poke around with the needle in my arm to get it right. I have been yawning but not sleepy at all. Might as well get the other halfs lunch done then think about sleep.

Have a good night and a good sleep. 8)
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Taz2

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Re: Who is still up?
« Reply #727 on: October 04, 2018, 11:44:29 PM »

You too.

Taz  :hug:
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Joaniepat

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Re: Who is still up?
« Reply #728 on: December 03, 2018, 05:10:07 PM »

Bumped for those who are up in the small hours.
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CLKD

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Re: Who is still up?
« Reply #729 on: December 05, 2018, 08:06:45 PM »

Bounced.  Maybe get this 'stuck' rather than opening a new thread ?
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Changes can be scarey, even when we want them!

Droopeydrawers

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Re: Who is still up?
« Reply #730 on: December 06, 2018, 09:52:40 PM »

Agree 😘
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Taz2

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Re: Who is still up?
« Reply #731 on: December 07, 2018, 12:42:48 AM »

Me! Just going to bed but not tired. Work tomorrow though so can't stay up all night.

Taz x
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CLKD

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Re: Who is still up?
« Reply #732 on: December 07, 2018, 01:07:31 PM »

I have slept eventually for a few nights.  Take time getting to sleep but once gone ...........  ;)
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Changes can be scarey, even when we want them!

Droopeydrawers

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Re: Who is still up?
« Reply #733 on: December 07, 2018, 02:21:08 PM »

This info may be of value ladies it certainly works for me.
Proteins from the food we eat are the building blocks of tryptophan which is why the best bedtime snack is one that contains both a carbohydrate and protein such as toast and peanut butter.cereal with milk.or cheese and crackers.out of them all is say the safest bet and one that def works for me is the peanut butter on toast or on crackers.It really improved my sleep quality.
Melatonin is a naturally occurring hormone that can help regulate sleeplessness.give it a try ladies I highly recommend.
Another good tip for you is write down on a piece of paper or a little notebook each night three things to be grateful for today
1) ask yourself what have you done today to make someone else happy could be as simple as saying hello smiling at a stranger or holding a door open.
2)ask yourself what has someone done today to make you happy.maybe partner or child brought you a cuppa or told you they loved you.
3)what have YOU learned today.could be something you've read could be something someone told you could be from watching a tv programme.
Make sure you write it down every single night b4 going to sleep. this is based on science or positive psychology.Studies found that after a week of doing this every single night depression levels actually lowered.give it a shot it can only help I know it helps me.DD😘
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CLKD

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Re: Who is still up?
« Reply #734 on: December 07, 2018, 02:48:45 PM »

I had a tea cake in bed last night.  Maybe that helped? 
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Changes can be scarey, even when we want them!
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