not another un-clued GP - why do they go into Practice
Peri-menopause is a recognised stage of a ladies' Life
. Have a browse round, read the pull-down menus: top of screen: ask away. NO question is 'silly' or taboo on here! (as you will see as you negotiate the board)
Make notes! Some find it helps to keep a food/mood diary. We have several threads on Vaginal Atrophy, I will 'bump' mine (easier than trying to remember the name
).
Does your Surgery have a Practice Nurse who may well be better informed? Also, if you are 'young' you will need to protect your bones and heart, impact exercise can stave off osteoporosis for example; swimming and cycling are good all round exercise and walking is good for us - apparently