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Author Topic: Is anyone taking sertaline and/or trying Mindfulness therapy  (Read 8413 times)

annieb

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Re: Is anyone taking sertaline and/or trying Mindfulness therapy
« Reply #30 on: July 10, 2015, 07:57:59 AM »

Greenfields - lovely image - I've been focusing on the background noise as an interference but thinking about how you suggest reacting to it is interesting. I'd not thought of it that way . I do recall that when I was younger I could sit reading a book and be so totally absorbed that I was unaware of anything going on around me. I seem to have lost that knack of late so a little more practise is needed methinks. Thank you for the good advice xx
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