I'm sorry to go on about this - maybe I should post on an anxiety website, but after taking 1600 units (2 tablets) of vitamin D for about 5 days now I am either starting to feel some side effects or my anxiety about medication is kicking in.
It started with an upset stomach and then not sleeping too well. Last night I hardly slept at all and this morning feel shaky, sweaty, my mouth is dry and I am so tired. I am fully aware that all these symptoms could just be anxiety but they could also be due to the vitamin D. I don't know whether to cut down to 1 tablet a day (1 is better than none) or persevere. To anyone else this may seem so trivial, after all it is only a vitamin tablet, but I am finding it hard to decide what to do.